Hi! My name is Chris.
At 41 years old, after a lifetime of unhealthy decision making, I weighed 260 lbs+ (6’1”) and felt and looked terrible. I was in constant pain.
I started limiting my calorie intake in August of 2020 and over the next 8 months lost about 50 lbs. But then my weight loss flatlined.
For about 6 months I was stuck around 210 lbs. My goal at the time was to get down to 200 lbs. 🙁
I knew I needed to exercise, but I always hated it. Like, hated it, hated it.
On September 6th, 2021, I went to the pool at the local YMCA with my kids. I always declined before, but this time I went. That decision changed my life.
As I was splashing around in the deep end with my kids, I realized that my chest and shoulders were getting a nice workout – and it was fun – I liked being there
I started going to the pool every other day for 30 minutes with no plan and 2 simple goals:
- Keep moving
- Don’t hold on to the wall or touch the bottom
Over the following weeks and months, I increased the frequency and duration of my visits to the pool as my fitness improved. During this time in the deep end, I developed the movements that form SDP.
After 10 months, I had developed a concise, powerful workout that helped me lose another 45 lbs and get a crazy, crazy body. I’m strong, slim, and fit.
SDP helped me meet my health and fitness goals and I believe it can help you meet yours.